Very low frequencies (123 Hz)
To heal the deepest layers of your being.
Meditations and binaural beats
Meditation, sound, and healing
Use this page to find a guided meditation, a vibration therapy, or some inspiring messages and music to support your healing while you're in the hyperbaric chamber. The descriptions of each vibration should help you choose the right one for your needs.
If you have any questions, just ask. We've been through them all and want you to have the one that suits you. And if you know of any that have helped you, please tell us. We love to listen and be empowered too.
Meditation music with specific vibrations
What are the seven healing frequencies for the body?
963 Hz
Brings the feeling of being one with your mind, body, and soul. This frequency can guide you whenever you feel disconnected from the world.
852 Hz
Works with the balancing third eye chakra and opens you up to spiritual and physical communication.
741 Hz
Helps you feel at one with yourself again. Boost your intuition and trust your gut feeling with the 741 Hz frequency.
639 Hz
Focused on building relationships and connection between loved ones. Tune in when you feel misunderstood, or when you want more communication and patience within your family or friend group.
528 Hz
Called the love tone, the miracle tone, and the frequency of transformation. Long exposure to 528 Hz sound waves has been scientifically shown to reduce anxiety and stress and create a more harmonious state of being. It is the ultimate healing frequency, and what makes it special is its power to connect our spirit with our hearts and the divine.
417 Hz
Helps you welcome positive thoughts and balances the sacral chakra.
396 Hz
Said to help turn feelings of guilt into joy. Letting go of guilt is cleansing and refocuses you on your main goals and achievements in life.
Music to heal while you sleep
All 9 Solfeggio frequencies.
The human voice and frequencies
Higher frequencies for spirit healing. Lower frequencies for cellular healing and DNA repair.
Gregorian chant has been used since the 11th century and uses the original 6 Solfeggio frequencies (396, 417, 528, 639, 741, and 852). The human voice adds something not found in musical instruments alone that seems to aid healing. Here is a sample of Gregorian chant. Tell us how it makes you feel inside on an emotional level.
Higher-frequency chant
Higher frequencies for spirit healing.
Lower-frequency chant
Lower frequencies for cellular healing and DNA repair.
Chant with women's and men's voices
Notice the difference with the higher female voices, and the higher tone of the background chant.
True binaural beats
True binaural beats use the fact that you can hear two different sounds, one in each ear, and your brain can take them in separately. But your brain also combines them into a third sound, much like ocean waves combine to make a bigger or smaller wave. In doing this, the brain learns to focus more, accept the incoming information, and make the connection within to create a new vibration wave.
You must use headphones so you hear a separate wavelength in each ear. The vibrations are subtly different, so you may not consciously notice it happening, but you will reap the benefits.
Binaural beats for creativity and energy
This sample plays a 7-minute tone at 263 Hz, followed by another 7-minute tone at a different theta frequency. These should spark your creativity. Then it drops to a low 144 Hz to bring more energy at a gamma frequency. The loop repeats after 15 minutes at that frequency. Listen repeatedly, or stop after any 30-minute cycle. It's always best to end after the lower cycle. As always, try it and see what it does for you.
The golden ratio binaural beat
This binaural beat is synthesized to match the golden ratio. Read the video's description and comments to learn more about why you'll want to listen to this one.
Tune Your Brain: the 7-emotion journey
In 1997, Elizabeth Miles wrote a book called Tune Your Brain, a journey exploring the 7 emotions of the human spirit. The music here is from the CD that came with the book. The musical journey is so powerful that one hour straight through will relax you, cleanse your emotional spirit, and rejuvenate your soul. Classical music spans centuries and has the ability to cleanse, heal, energize, uplift, and promote focus and creativity.
There is only one rule: do not stop right after the Cleanse section (Holst: The Planets, Mars). It will leave you negatively energized all day, in an angry mood. Always follow it with the Heal section, at least one song.
Relax
- Gregorian Chant: The Mystery of Santo Domingo de Silos
- Chopin: Nocturne No. 1 in B-flat minor, Op. 9 No. 1
Focus
- Mozart: Piano Concerto No. 17 in G major, Finale
- Bach: The Well-Tempered Clavier, Prelude and Fugue No. 1 in C major
Uplift
- Dalza: Piva
- Handel: Music for the Royal Fireworks, fourth movement
Create
- Haydn: The Creation, final movement
- Korngold: Violin Concerto in D major, first movement
Cleanse
- Holst: The Planets, Mars, the Bringer of War
Heal
- Debussy: Prelude to the Afternoon of a Faun
- Schubert: Ave Maria
Energize
- Wagner: The Ride of the Valkyries
- Bizet: Carmen, March of the Toreadors
Press play on the Spotify player to hear a sample of each section. With a Spotify account you can hear it in full; search for "Tune Your Brain Elizabeth Miles." (There are several other versions with different artists and music. This one is the emotional journey.)
The Johns Hopkins emotional journey playlist
Psychologists at Johns Hopkins put together a Spotify playlist to guide the emotional journey that goes with psilocybin, to emotionally cleanse the soul. If you have a Spotify account, log in to listen. It's over 6 hours long, and you don't have to listen to it all. Some pieces are classical, some are from movie scores, and some are cultural beats. Music, just like the vibrations above, can bring up emotions, and you will feel them listening to this. Just don't end on an angry emotion. When you feel uplifted, relaxed, and at peace, you can end your listening session.
Meditations and guidance
Sadhguru
There is nothing from Sadhguru that does not inspire and make life seem so easy. Start with these (one of them always makes us laugh), then keep listening to anything he posts. You won't regret it!
Sadhguru, video 1
Sadhguru, video 2
Sadhguru, video 3
Sadhguru, video 4
Sadhguru, video 5
Sadhguru, video 6
Sadhguru, video 7
Sadhguru, video 8
More teachers we love
Joe Dispenza
Joe Dispenza has a wealth of videos about thinking clearly, living in the present, and connecting to your body and mind. He does a lot of guided meditations, and they're all about being positive and how that helps your body respond positively when it comes to healing, thinking, believing, and succeeding. Just open your mind and take it in. You'll be better for it.
David Mehler: Man on Fire
David Mehler created Man on Fire, which helps men reclaim their ability to take charge, be productive, reach their potential, and build better relationships by building a better self, which is where it all starts. Inspiring, motivating, and simple. David has a podcast, a Facebook group, and more. There's no excuse not to listen and take part.
Dr. Wayne Dyer
Dr. Wayne Dyer was a psychology professor and best-selling author on self-improvement. He later shifted to spirituality and began including healing frequencies in his motivational lectures and meditations. This is a good combination of both.
Inspirational messages and speeches
Admiral William McRaven
Steve Harvey
Matthew McConaughey: graduation speech
Marcus Luttrell
Classical music to train your brain
Peter and the Wolf
Happy classical music
Best relaxing classical music
Classical music for reading
The best of classical music
Modern music to lift your spirits
After listening to the frequencies and the Tune Your Brain music above, and understanding how they affect your healing, listen to these contemporary songs and notice how they lift, inspire, or move you. Every movie soundtrack uses these same frequencies to build suspense and excitement and to make you feel for the characters, whether you love them or hate them.
Five Finger Death Punch
Marshmello
Eminem
The Black Eyed Peas
Davy Spillane: uilleann pipes
Disturbed
Not sure where to start?
Ask us. We've been through all of these and can recommend the right frequency, the right guide, and the right session to pair them with, based on your goals.