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More About Infrared Sauna

Step into the world of infrared saunas and discover a holistic approach to wellness that has been cherished for centuries. From ancient traditions to modern science, infrared saunas offer a myriad of benefits for both body and mind.

Infrared saunas are a type of sauna that use infrared heaters to emit radiant heat, directly penetrating the body's tissues to produce a host of health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas work by directly warming your body. This results in a deeper sweat at lower temperatures, making the experience more comfortable and accessible to a wider range of individuals.

Benefits of Infrared Saunas

  1. Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, promoting overall detoxification.

  2. Circulation and Cardiovascular Health: Improved blood flow from sauna sessions benefits cardiovascular health and enhances overall circulation.

  3. Skin Health: Improved circulation and detoxification contribute to healthier skin, enhancing its overall appearance and condition.

  4. Weight Management: Sauna sessions can support weight management efforts through calorie burning and detoxification.

  5. Relaxation and Stress Reduction: Sauna heat relaxes muscles and reduces stress, promoting relaxation and mental well-being.

  6. Improved Sleep: Sauna-induced relaxation leads to better sleep quality and duration.

  7. Post-Surgery Recovery, Flexibility, and Muscle Recovery: Sauna use aids in post-surgery healing, enhances flexibility, and accelerates muscle recovery through increased circulation.

  8. Mental Clarity, Mood Enhancement, and Focus Enhancement: Sauna sessions promote cognitive function by improving circulation to the brain.

  9. Immune System Support: Regular sauna use strengthens the immune system due to the above benefits, promoting better resistance to illness.

  10. Allergy Relief and Respiratory Health: Sauna heat helps alleviate allergies and respiratory issues by clearing nasal passages.

  11. Overall Wellness: Infrared saunas contribute to overall wellness by addressing various aspects of physical and mental health through the above benefits. 

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Good Health Saunas are among the lowest EMF saunas you’ll find anywhere. They are third-party tested for EMF levels annually to ensure safety beyond the industry standard year after year. 


    GHS Carbon Heat Elements are placed around the back, feet, and ankles. These carbon heat elements produce far infrared heat, which penetrates the deepest to allow for optimal muscle recovery and relaxation.


    The GHS Graphene Heat Element is placed behind the calves to help with lactic acid reduction and increase circulation. Our Graphene heating element produces mid infrared heat.


    The brand new GHS Alloy Heating Elements produce soft mid infrared heat. This alloy heating element is located in front of the bench, and assists in the recovery of chronic shin splints, knee and leg surgeries, and other lower extremity ailments.

Every Good Health Sauna comes with an oxygen ionizer to ensure safe air quality inside the sauna during use. Good Health Saunas are subject to annual V.O.C. air quality testing from IAQ Diagnostics and SGS Galson.

Chromotherapy, also known as Color Therapy, is an alternative holistic health treatment used to improve health and alter your mood. Chromotherapy produces different color lights within an infrared sauna to create positive change within your body as a meditative aid. We have not seen research for many of the claims of Chromotherapy, we do know it helps you achieve that state of peace necessary for total body and mind optimization.

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